Eastern medicine includes the word elixir, which means medicine for every disease or disease, modern medicine has adopted the word tonic in its place. It also means increasing strength and energy. Tonics are called tonics. Such substances should of course be reserved which do not provoke other physical ailments and are generally available.
They do not contain any kind of toxic acid substance and which increase immunity. Below are mentioned 5 such important foods namely honey, olive and its oil, ginger, garlic and ginseng.
Honey
It is generally believed that it is only a winter food, but you can use it freely in any season.
It is very sweet, delicious and healthy food. It contains carbohydrates, sugar, fiber, protein and water. Vitamins B, C and E are present and minerals include calcium, manganese, iron, phosphorus, potassium, sodium. And zinc is also found in the form of natural compounds. Among the natural foods, honey received the honor that it is called healing food in the word of Allah.
When the weather changes, infectious and epidemic diseases spread. During this time, daily consumption of honey will protect you from these diseases, especially cold, cold, cough and various ailments. It is an excellent tonic. One of the best antibiotics. Useful in all gastrointestinal diseases. It is also medicine and elixir.
Olive oil
The olive is a tree that is abundant in countries around the Mediterranean Sea.
Its fruit contains 60% to 70% oil, and it is this oil whose healing properties have given the olive its uniqueness among all commodities. Olive oil is an energy-rich food. Its special component is called olein. People living in the neighboring countries of the Arabian Sea use it well, so there are people suffering from heart, high blood pressure and cancer.
These people live a very long, active and active life. This pigment contains monounsaturated acids that help in reducing LDL cholesterol. Thus, the risk of heart attack is reduced because the body has useful cholesterol. HDL is present in the blood to prevent the arteries from becoming blocked and dissolves the fat that builds up on their walls.
People who consume just one tablespoon (tablespoon) of olive oil daily do not have high blood pressure and lower cholesterol levels and are less likely to develop gallstones.
Ginger
Ginger was considered a high-grade medicine in ancient China and India. It stimulates the digestive system and relieves upset stomach.
Meat and heavy foods are easy to digest. We add ginger root to our meals as well as tea. Ginger tea is very useful in diabetes, obesity, severe cough and sore throat. It is said to be very useful in inflammatory conditions such as joint swelling and pain. There is no toxicity in this food, but excessive consumption may cause heartburn.
In our handis, ginger is added either chopped or made into a paste along with various spices.
Garlic
Although it is a strong-smelling vegetable, it also contains sulfur compounds like onions. It is an integral part of cuisines around the world, but in the last few years it has gained a reputation as a medicine. It lowers blood pressure. Side effects of blood pressure balancing drugs include headaches, mental fatigue and fainting etc. while garlic is a natural medicine.
Many people make garlic a part of diet in various forms along with heavy meals like garlic sauce, garlic pickle, oil and vinegar. It reduces cholesterol and triglycerides. Reduces cholesterol. Remember that heart attacks and strokes occur when blood clots begin to form, but if garlic is used continuously, the blood does not clot in the arteries.
Doctors say that garlic should not be used with blood thinners, but if the reaction to the medicine is causing pain, just eating garlic can help.
Jin Sung
Found in eleven different varieties, this herb has received special attention from sages.
This herb causes relief in many diseases which are as follows.
People who are suffering from problems like weakness or exhaustion should take advantage of ginseng. Weakness, whether mental or physical, will disappear in both cases.
The use of ginseng also has positive effects on cognitive abilities, attitudes and lifestyle.
According to some studies, people using it are less likely to develop cancer cells.
At the same time, ginseng is helpful in cold and lung function.
